About Us


The TFW system began as a fitness program originally created for some of the best combat athletes in the world.

Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. This holistic approach includes a  progressive warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach.

Training for Warriors Perth at Surge Fitness, is a proud licensed affiliate of the TFW system. With over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level.

What can it

do for you

The Training for Warriors (TFW) system is designed to develop muscular strength and mental fortitude. The TFW holistic approach includes proper warm-up, strength, endurance, flexibility, speed training and is taught by a certified TFW coach.

The philosophy of the TFW program is to encourage participants to make an effort in all of the following areas: strength trainnig, metabolic training, speed training, nutrition and flexibility.

Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.

TFW Classes

Our Training For Warriors classes are a sure-fire means of producing results for those looking to build physical strength and endurance, lose fat and improve their physique whilst also bolstering theri mental strength. TFW is unique because of the holistic approach used during training which offers an all-encompassing curriculum that include detailed warm-ups, training for improve speed, bulid endurance, and flexibility all while being mindful of nutrition.

The system is also designed with variety in mind and a far-ranging syllabus, but never at the expense of producing constant gainsf or its participants. We focus on total body strength and conditioning to build your mental fortitude and make you stronger inside and outside the gym.

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8 Week Challenge

The Training For Warriors 8 Week Warrior Challenge has been designed to maximize results, create holistic training habits and improve lifestyle choices with a key focus on all aspects of nutrition.

Included with the TFW 8 week challenge is a 30-minute TFW Evaluation to establish your goals along with a physical assessment that tests your mobility, strength and current overall physical condition. The program itself consists of 3 training sessions a week (45 minutes each) in which you will increase lean muscle mass, decrease body fat, and increase your mobility.

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Martin Rooney

For Warriors

Martin Rooney is an internationally recognised fitness expert, best selling author and sought-after presenter. A former US bobsledder, Division 1 track athlete and physical sports therapist, he is the creator of Training For Warriors. In his ceaseless attempt to educate and inspire, Martin constantly travels the world to conduct seminars and spread his positive message about the importance of fitness.

Now, Training For Warriors has almost 200 affiliate locations in 25 countries and thousands of people per day are using the TFW System to Bring Out The Warrior Within.


Surge Fitness Kings Square Perth CBD
Level 3, KS3 Building
10 Telethon Avenue . Perth
WA 6000
Location Free Trial

TFW Clarkson

Surge Fitness Clarkson
Unit 9 . Key Largo Drive
WA 6030
Location Free Trial

TFW Wanneroo

Surge Fitness Wanneroo
Unit 13 . 1387 Wanneroo Rd
WA 6065
Location Free Trial

Proud Official Training For Warriors Affiliate

Surge Fitness

At Surge Fitness our purpose of making a difference, changing lives and building better communities challenges us to consistently innovate our products and services to ensure that we provide a highly engaging and motivating experience for all of our members.

The Training for Warriors program is testament to this and we are excited to add this complimentary and exciting new program to our group fitness timetables. Surge Fitness is the first health club in the world to integrate the TFW system and we are genuinely excited about the opportunity that this exciting new program will offer our members.

There are some distinctive synergy’s between the Surge Fitness brand and the TFW program in which we facilitate a personal journey of self improvement and self discovery backed by a wealth of facilities, innovation and care for what is important to you. A safe environment where all members are equal, making a genuine difference to peoples lives every day. This is why surge fitness really is more than fitness.

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